Would you like to get in better physical shape? Or would you like to take things to the next level?

The benefits of cardio training and the benefits of strength training cannot be ignored. 

I will be updating this website with those benefits shortly. 

In the meantime, if you'd like to discuss your personal fitness requirements, please do not hesitate to contact me at 905-880-8885.  Training in your home also available.  Certified with Can-Fit-Pro as a Personal Training Specialist. 

Personal Training Rates (1 person, in our studio)

1 session - $75/hr

Pre-paid package of 10 sessions - $650 ($65/hr)

2 people (train with a friend, in our studio)

1 session - $85/hr

Pre-paid package of 10 sessions - $750 ($75/hr)

Success Stories: 

The following successes are as a result of cardio and weight training and clients making different food choices through coaching.

Success Story #1:

Client: Debbie from Caledon East

Age Group: 40-50

Details:  Lost 10 lbs and 2.5 inches off her waist in 10 weeks

Success Story #2:

Client:  Ed from Hockley Valley

Age Group:  60-70

Details:  Lost 9 lbs and 4 inches off his midsection in one 10-week session.

Success Story #3: 

Client:  Cathy from Caledon East

Age Group:  40-50

Details:  Lost 8.5 lbs, increased muscle mass, decreased fat percentage and lost 3.5 inches off her waist in 10 weeks.